Diane Penny Web Design

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Diane Penny Web Design

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Healthy Nutrition Tips for the New Year

Recent studies have shown that nutrition plays a bigger role in weight loss than physical activity. This means that a healthy lifestyle should begin with proper nutrition. However, because physical activity also has valuable health benefits, it’s a good idea to combine the two. You can take an active role in improving and maintaining your overall health by adopting some healthy habits. 1. Replace the 10" plate with an 8" inch plate and you will eat less. 2. Never shake salt directly from a salt shaker into your meal, always use measuring utensils or the palm of your hand so that you can see how much salt you’ve added. 3. Cook more and eat out less, and you know what’s in your food, and you won’t have to guess. 4. A meal is a plate that contains items from at least three food groups, such as; meats, vegetables a...

7 Easy Ways to Reinvent Yourself

Thinking about making some changes in your life? Why not pursue your dreams by doing something that you’re passionate about. After all, the best jobs are the ones that individuals enjoy doing. The following seven steps will point you in the right direction. 1. Take Courses in Something that You Enjoy If you are looking for a career change or are between jobs, you can increase your chances of getting a job in your desired field by taking online courses to increase your skill level. If you’re interested in the creative sector, there are an unlimited amount of free training and paid courses available online. I’ve always enjoyed working with computers, but only had on-the-job training in computers. I had a special interest in Web design, so I completed a Web design program and received a Diploma in Web Design. However, if I get stuck while working on a project, YouTube is my go-to place to get a quick video tutorial to get me back on track. 2. Start Your Own Business It...

8 Tips to Look Twenty Years Younger

How would you feel if you were told that you looked twenty years younger than you actually are? It would be a major boost to your confidence. The good news is it could happen to you too. By using these 8 simple tips, you can look twenty years younger without spending a lot of money. 1. Update your makeup to complement how you have changed over the years. That shade of red lipstick may not work as well on you now as it did twenty years ago. However, before purchasing expensive department store makeup, check out your local pharmacy or dollar store. You are likely to find makeup products that are comparable to name brands for a lot less money. When applying makeup, remember that less is more, unless your daily activities require you to be in front of a camera for most of the day. 2. Take care of your skin by using moisturizers that contain sunscreen. SPF-15 is recommended for average exposure to the sun, and higher SPF products should be used for prolonged sun exposure. Avoid us...